The Essentials of Optimal Dental Care
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Protecting your smile, health, and coverage with simple preventive habits.
Good oral hygiene goes far beyond a bright smile—it is a critical part of your overall physical health. Poor dental care can lead to gum disease, which has been linked to broader health issues like cardiovascular disease and diabetes. Practicing daily preventive care and staying up to date with routine dental checkups helps catch issues early before they become costly or painful treatments.
Taking a proactive approach to your dental hygiene keeps your teeth healthy and ensures you get the maximum value out of your Monochrome Health dental benefits.
Preventive Care Covered at 100%
Under Monochrome Health dental plans, in-network preventive care—including two routine exams, cleanings, and annual X-rays per year—is covered at 100% with no deductible required.
Core Habits for Healthy Teeth and Gums
- Brush Twice Daily: Use a soft-bristled toothbrush and fluoride toothpaste for two minutes, twice a day.
- Floss Every Day: Flossing cleans out plaque and food particles where toothbrush bristles can’t reach, protecting your gums from inflammation.
- Replace Your Toothbrush Regularly: Swap out your toothbrush or brush head every 3–4 months, or sooner if the bristles look frayed.
- Schedule Biannual Cleanings: Don’t wait until you feel tooth pain to see a dentist; regular exams help prevent decay and catch issues early.
Frequently Asked Dental Questions
Preventive care includes routine cleanings, exams, and basic X-rays. Major procedures typically include crowns, bridges, dentures, and oral surgery, which are usually covered at a percentage (e.g., 50%) after meeting your annual deductible.
Log into the Monochrome Health portal and use the “Find a Provider” tool under the Dental tab to search for local in-network dentists and avoid higher out-of-pocket costs.
