Wellness

Invest in your overall health with comprehensive wellness programs designed to support your physical, mental, and lifestyle wellbeing.

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Holistic Support for Your Mind, Body, and Life

At Monochrome Health, wellbeing goes far beyond basic health insurance. We offer a well-rounded suite of wellness programs, subsidies, and digital tools to help you build healthy habits, manage stress, and thrive—both inside and outside of work. All programs are fully confidential and accessible from day one.

Staying active should fit your lifestyle and schedule. Through our partnership with Wellhub, you gain access to thousands of gyms, fitness studios, and digital workout apps under a single, deeply discounted monthly subscription. Whether you prefer weightlifting at a traditional gym, attending boutique yoga and Pilates classes, or working out at home, Wellhub offers flexible tiers to match your fitness routine.

Key Details & Perks:

Cost
Subscription tiers range from $9.99 to $59.99/month—saving you up to 50% compared to standard direct membership rates.

Provider
Wellhub (formerly Gympass)

What’s Included
Access to top gym chains (Gold’s Gym, LA Fitness, Anytime Fitness), boutique studios (OrangeTheory, F45), and premium workout apps (Les Mills, Strava).

Taking care of your mental wellbeing is just as essential as your physical health. Monochrome Health provides every employee and their dependents with free, full-access subscriptions to Headspace. With hundreds of guided meditations, bite-sized mindfulness exercises, breathing techniques, and curated focus music, Headspace gives you simple, everyday tools to reduce stress, improve focus, and sleep better.

Key Details & Perks:

Cost
100% company-paid (Free premium account for you and up to 4 family members).

Provider
Headspace

What’s Included
Guided meditations for stress, anxiety, and burnout; “Sleepcasts” and ambient sounds for bedtime; mindfulness exercises for work routines.

Life brings unexpected challenges, whether you’re navigating personal stress, family transitions, legal questions, or financial planning. Provided through ComPsych Horizon, our Employee Assistance Program offers 24/7 confidential support and short-term professional counseling. You and your household members can connect with licensed therapists, certified financial coaches, and legal specialists whenever you need guidance.

Key Details & Perks:

Cost
100% company-paid with zero copays or out-of-pocket costs.

Provider
ComPsych Horizon EAP

What’s Included
Up to 6 free counseling sessions per issue, per year (in-person or virtual), plus free legal consultations and financial planning assistance.

Everyone’s version of wellness looks different. Our Lifestyle Spending Account (LSA) provides you with a flexible monetary allowance to spend on the wellness activities and tools that matter most to you. From buying a new pair of running shoes to booking a therapeutic massage or signing up for a marathon, you simply pay upfront, submit your receipt, and receive direct reimbursement on your next paycheck.

Key Details & Perks:

Allowance & Cost
$120 quarterly ($480 annually) funded entirely by Monochrome Health.

Administrator
Forme LSA Portal

Eligible Expenses
Ergonomic home office gear, massage therapy, race registration fees, athletic apparel, sports equipment, and nutrition tracking apps.

Build sustainable, healthy eating habits without restrictive diets. Through our partnership with Noom, you get access to a psychology-based program that helps you understand your relationship with food, manage stress-eating, and make healthier choices for the long term. You’ll be paired with a dedicated health coach for 1-on-1 support and gain access to meal-logging tools, recipes, and interactive daily lessons.

Key Details & Perks:

Cost
100% company-covered for employees and spouses enrolled in a Monochrome Health medical plan.

Provider
Noom Weight

What’s Included
1-on-1 virtual health coaching, personalized meal and habit plans, bio-metric tracking, and interactive community support groups.

If you are ready to quit tobacco or vaping, you don’t have to do it alone. Our comprehensive Quit For Life program provides non-judgmental, personalized support to help you live a tobacco-free life. You’ll work one-on-one with a dedicated quit coach who helps you build a customized strategy, manage cravings, and navigate triggers at your own pace.

Key Details & Perks:

Cost
100% company-paid and completely confidential.

Provider
Quit For Life (powered by Optum)

What’s Included
1-on-1 phone and chat coaching, digital tracking tools, and free nicotine replacement therapy (patches, gum, or lozenges) delivered directly to your home.

Manager Support

As an Monochrome Health manager, you have access to additional wellness resources designed to support both you and your team. Review the Manager Wellness Guide to learn more.

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